Food Journal - Day 7

Starting Weight: 256.8

Current Weight:249.8

 

 

Breakfast: 2 Eggs Scrambled, 2 pieces of Kraft Singles and 4 pieces of Turkey Bacon

 

Venti -Iced - Sugar Free Vanilla - Breve - Latte

 

Snack : Handful of Fresh Blueberry's

 

Lunch: 2 Pieces of BBQ Turkey Ham, Fresh Brussel Sprouts (Roasted in the oven with a little bit of olive oil and garlic salt and ground pepper) 

 

 



Food Journal - Day 6

Starting Weight: 256.8

Current Weight: 250.8

 

 

 

Breakfast: Roasted Tri Colored Bell Peppers, Onions, Diced up Jimmy Dean Turkey Sausage, Eggs, Little bit of Cheese

 

Snack: 1 Medium Sliced Gala Apple 

Lunch: Mushroom Swiss Burger (no bun), I ended up putting it over a Mixed Green Salad with tomato's and a TBS of Salad Dressing.  I also got steamed broccoli instead of French Fries. I also had an Ice Tea with 2 sweet n lows

Dinner: 3 Corn Tortilla's lightly toasted in a pan with pam, Grilled Mahi Mahi, Shredded Cabbage and Pico (Red Onion, Tomato, Cilantro and Jalapeno with a touch of salt and lemon juice) 

Dinner: Instead of salad I did steamed brown rice and mixed in the Pico

 

Snack: 1 gGrapefruit

 

 

Day 5 Food Journal

Starting Weight: 256.8

Day 5 Weight: 249.4

 

 

There is no picture for Breakfast because this morning was a busy morning getting the kids ready and a trip to the grocery store so I am admitting that I did not eat Breakfast this morning.

 

Snack: 1 Handful of Blueberry's

Lunch: About 6oz of Turkey Kabasa, Brown/Wild Rice with a little soy sauce for taste. I also had a large ice tea with 2 sweet n lows.

 

Dinner: A Barito Bowl from Chipotle - Lettuce, Brown Rice, Grilled Green Bell Pepper, Grilled Onion, A small spoon of Black Beans, Chicken, Sour Cream and Guacamole and of course water!!! you all thought I was going to say chips....but no I was a very good girl and it really filled me up!

Food Journal - Day 4

 

Beginning Weight: 256.8

Day 4 Weight: 251.8

 

Breakfast : Venti - Sugar Free Vanilla - Breve Latte

Snack : 1 Large Gala Apple

Lunch: Mixed Greens, Tomato's, Black Olives, Chickpeas, 1oz of Cheese, Green Beans, Green Olives and 1 TBS of salsa mixed with 1 TBS of mayo for dressing

Lunch: I only ate 2 pieces for some extra protine

Dinner Salad: Romaine Lettuce, Tomato Slices, Avocado Slices and a sprinkle of parmesan cheese with 1TBS of  dressing

Dinner: 1/2 of calzone - Italian Sausage, Black Olives, Mushrooms and Cheese with 1 TBS of marinara sauce.

Weight Loss Food Journey - Day 3

Starting Weight : 256.8

Day 3 Weight : 251.4

 

 Breakfast: Tried Colored Peppers and Onion, Mixed with Eggs and about 1oz of Cheese and let's not forget my coffee!!!! Day 3 and still going strong!!!!

 

Lunch: Grilled chicken, Mixed Greens, Apples, Blueberries, Strawberries, Gorgonzola Cheeses with Zesty Apple Cider Vinaigrette with just an 1oz of Harvest Nut Granola! and Ice tea with a Sweet n Low

 

Salad : Mixed Greens, Tomato's, Mushrooms, Black and Green Olives, Cheese, Garbanzo Beans, Pickled Asparagus, 1 TBS of Salsa mixed with 1 TBS of Sour Cream for Dressing

 

Dinner: Mixed Grains with a little soy sauce, Cajon Style White Grilled Fish and Asian Inspired Vegetables.