Beginning Weight: 256.8
Day 4 Weight: 251.8
Breakfast : Venti - Sugar Free Vanilla - Breve Latte
Snack : 1 Large Gala Apple
Lunch: Mixed Greens, Tomato's, Black Olives, Chickpeas, 1oz of Cheese, Green Beans, Green Olives and 1 TBS of salsa mixed with 1 TBS of mayo for dressing
Lunch: I only ate 2 pieces for some extra protine
Dinner Salad: Romaine Lettuce, Tomato Slices, Avocado Slices and a sprinkle of parmesan cheese with 1TBS of dressing
Dinner: 1/2 of calzone - Italian Sausage, Black Olives, Mushrooms and Cheese with 1 TBS of marinara sauce.
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