Food Journal - Day 7

Starting Weight: 256.8

Current Weight:249.8

 

 

Breakfast: 2 Eggs Scrambled, 2 pieces of Kraft Singles and 4 pieces of Turkey Bacon

 

Venti -Iced - Sugar Free Vanilla - Breve - Latte

 

Snack : Handful of Fresh Blueberry's

 

Lunch: 2 Pieces of BBQ Turkey Ham, Fresh Brussel Sprouts (Roasted in the oven with a little bit of olive oil and garlic salt and ground pepper) 

 

 



Food Journal - Day 6

Starting Weight: 256.8

Current Weight: 250.8

 

 

 

Breakfast: Roasted Tri Colored Bell Peppers, Onions, Diced up Jimmy Dean Turkey Sausage, Eggs, Little bit of Cheese

 

Snack: 1 Medium Sliced Gala Apple 

Lunch: Mushroom Swiss Burger (no bun), I ended up putting it over a Mixed Green Salad with tomato's and a TBS of Salad Dressing.  I also got steamed broccoli instead of French Fries. I also had an Ice Tea with 2 sweet n lows

Dinner: 3 Corn Tortilla's lightly toasted in a pan with pam, Grilled Mahi Mahi, Shredded Cabbage and Pico (Red Onion, Tomato, Cilantro and Jalapeno with a touch of salt and lemon juice) 

Dinner: Instead of salad I did steamed brown rice and mixed in the Pico

 

Snack: 1 gGrapefruit